Overhead view of Italian style rice salad served on a white plate

Italian-Style Cold Rice Salad

This Italian style cold rice salad is the perfect crowd-pleasing Mediterranean salad that taste amazingly delicious, packed with healthy fats and protein, and makes a great main dish option as well! What I love about rice salads is they are not only super filling, but they are also crowd friendly and guests pleasing side dish. […]

Overhead view of Mediterranean lentil salad served on a white plate

Healthy Mediterranean Lentil Salad

This Healthy Mediterranean Lentil salad makes the perfect side salad, main dish or a make ahead salad for your meal prep meals! Packed with protein, plant based, super filling, and it tastes absolutely delicious! We are still on the summer salads game and I can’t lie I can’t get enough! Today’s salad is a warm […]

overhead view of beet and cucumber salad served on a white plate

Beet and Cucumber Salad

This fresh and summery beet and cucumber salad is super quick, simple, and easy to make yet it tastes amazingly delicious! A great peer to side with your main dishes and a delicious way to include beets in your diet! Beets have been always my go-to veggie along with carrots. I love eating them raw, […]


Grilled Zucchini and Bell Pepper Salad

This charcoal grilled zucchini and bell pepper salad is a summer must! another fun and healthy way to make zucchini tasty and delicious! Serve it with chicken BBQ, steak, or pan-fried turkey breast. Real talk, how many of you find zucchini just plain gross? Well, I have to admit I was never a fan of […]

Overhead shot of peach cucumber salad served on a white plate

Summer Peach, cucumber and Beet Salad

Peach, cucumber, and beet salad with Homemade Moroccan honey almond drizzle. A delicious, healthy side dish for your summer grilled goodies! What’s a better time to enjoy salads with seasonal fruits and veggies other than summertime? I love summer salads! I get the chance to play around with summer harvest goodies thanks to all the […]


Easy Chickpea Salad with Sautéed Onion

Mushy chickpea salad with sautéed onion and scallion, tuna, and spices. A healthy lunch option or a side dish for your grilled goodies! Salads are my go-to meals when I’m meal prepping and I don’t want to reheat my food every time. Having said that, this salad is a good option when you don’t have […]

Mediterranean tuna barley salad served in white bowel on a beige marble surface

Mediterranean Barley and Tuna Salad

Super delicious and healthy Mediterranean barley and tuna salad. High protein, meal prep friendly and super easy to make! A great make-ahead lunch meal or side dish! Are you one of those who feel hungry and unsatisfied as soon as you finish that big bowl of salad? Don’t worry we have all been there. Most […]